Illustration of a person holding a house with a winding path, surrounded by sunflowers, against a black background.

The Workbook for Coming Home to Ourselves

€18.50

A companion for cultivating self-trust, self-acceptance, and inner wholeness.

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Designed for those who want to step into right self-relationship, to live beyond the scripts and claim wholeness for themselves.

Whether you’re in therapy, or on your healing journey in community (or solo), this book will meet you where you are and deliver powerful insights for your path.

PDF download | 80+ pages | Packed with paradigm shifting reflections, and life-changing experiments!

Who this book is for…

This book is for those of us who want to step past the old scripts…

  • Who feel trapped in old versions of themselves…

  • Who must re-grieve the absence of abundance and love in our childhoods...

  • Who want to take part in their own life from a place of alignment, clarity, and conviction…

  • Who want tools that have been forged in fire for coming home to ourselves.

Hear What Others Have Said

  • I realised that all the personal development I had been doing was really about this. It was all about coming home to myself and being okay. Namora, I feel like you’ve saved me years of work with this book and given me such important epiphanies.

    Siti, M.
    IFS Therapist

  • The chapters on attunement were life changing for me. It was like there was this invisible lens colouring all of the work that I was doing and you broke the spell on it. I can’t wait to dive more deeply into this in our work together.

    Wei Cheng, L.
    Software Developer

  • As someone in a black, queer, and neurodivergent body, I so love how you have this approach to wellness that is both spiritual and grounded. You talk openly about grief and shame and love, and you also talk about racism, colonialism and oppression. You hold both sides, like Francis Weller, and help us see how they are not separate.

    Justice, H.
    Human Resources

  • The book's making me aware of patterns I hadn't fully seen - like how I've gone from lashing out to protect myself to absorbing criticism because I think that's what "being good" means. Overall, it's bringing me a ton of clarity about the path forward.

    Camille, A.
    Social Media Manager

  • When I received this workbook, it was as if God or the universe was sending me a roadmap. It has empowered me immensely, and walked me towards a softer, kinder and more connected relationship with my body.

    Alex, D.
    Marketing Consultant

Contents

Preface

Here, you’ll learn what this book is about:

  • Who and how it helps, and the parts of your process that it will serve;

  • I share my own journey with the work of coming home so that you KNOW that you’re in good hands;

  • Finally, I tell you exactly how to approach each section of the book so that you can get the most out of it, and walk away having made the wisdom your own.

Chapter 1 - Getting Practical

This chapter grounds us and guides us into the right head space before we begin.

  • Self-discipline is hardly ever a moral issue. More often than not, it is a question of environmental design. I show you how to set up the perfect environment to sit with the wisdom, reflections, and experiments that I share;

  • We walk through assumptions you didn’t even know you had, around the WHY and HOW you’re doing this work that actually keep you stuck and unable to change; 

  • I share my tools that have been forged in conflict and fire for staying grounded and compassionate in the face of our inner-judgement.

Chapter 2 - Coming Home to Ourselves

I present 7-pillars of our relationship to ourselves that you can use to examine ANY area of your life.

  • These pillars are: interoception, presence, attunement, expression, rituals, triggers, and community and conflict;

  • I include targeted reflections that slip past our self-deceptions about the reality of who and how we are;

  • I share an extensive set of experiments to enable you to integrate real awareness and change into your life.

Chapter 3 - Taking Things Further

Finally, we look at how to build the bridge to life.

  • Get clued into your shadow, the games that it plays, and how you can start to become aware of how it runs your life;

  • Learn about how inner vs perceived identities play a vital role in this work. Get insights into your identities that free up space for you to live beyond your conditioning;

  • Learn how to recognise, metabolise and transform our grief, addiction, and burnout into recovery, wisdom, and inspiration as we step back into wholeness and an embodied life.

About The Author

Namora Lubis - A Guide Who Knows The Journey Home

As a person of mixed race and a grandchild of empire, my early life was a lesson in code-switching and contortion.
The central question organising my life was, “Who do I need to be to be safe and accepted?”

I became an expert in wearing the mask. And when it finally cracked, I was left with a terrifying and liberating truth: I had forgotten who I was underneath.

My own reckoning—with personal trauma, family history, and the systems I was born into—was not about fixing. It was about remembering and returning to myself.

I had to meet the parts of myself that were exiled.
It was only by offering them the safety, belonging, and support they had been denied that they—and I—were finally allowed to unfold.

Step-by-step, I learned to stop managing my life and start living it from the truth of my inner wholeness.

This journey is why I do this work. It’s why I am not just a coach, but a guide for integration. I now hold the kind of compassionate, honest space I needed then—a space for you to reckon with what is, remember what’s true, and re-imagine a life lived from wholeness.

A young Asian man with long black hair, a slight beard, and mustache, wearing a black leather jacket over a white shirt, with a necklace featuring a carved tooth pendant, against a black background.

Get Live Support

This workbook pairs wonderfully with the work that I do with people from all backgrounds, to help them navigate their life from source and wholeness.

You can take things even further by bringing the places where you are curious, stuck, or wanting to be free, to a session with me.

Get in touch for a free consult

Financial Equity

If you’re between jobs, out of work, a full-time student, from a developing country, have an unfavourable exchange rate, or have other challenging financial circumstances, then send me an email describing your circumstances, and telling me what you can afford, and I’ll get you the book at a more accessible price.

Get a taste for my work and life-changing philosophy.

Sign up to my newsletter below, and get the preface, and the first chapter of my revolutionary workbook FOR FREE! In it, you’ll find:

  • Secret assumptions about self-healing you didn’t even know you had, which are keeping you stuck and unable to realise deeper change;

  • Tools for setting up the perfect container at home or at the office, to give you space to integrate, develop radical self-compassion, and grow;

  • A powerful guided meditation that connects you with your Higher Self Energy to support you in your journey.

Get a taste for my work and
life-changing philosophy

A line drawing of a woman holding a small house in her hands, surrounded by sunflowers, with a path leading to the house, symbolizing care and home.

Get the preface and the first chapter of The Workbook for Coming Home to Ourselves.
Simply sign up to my newsletter on the right, and I’ll send it straight to your inbox!