Illustration of a person holding a house with a winding path, surrounded by sunflowers, against a black background.

The Workbook for Coming Home to Ourselves

€12.50

A companion for cultivating self-trust, self-acceptance, and inner wholeness.

PDF download | 90+ pages

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Designed for those who want to step into self-sanctuary, to live beyond the scripts and claim wholeness for themselves.

Whether you’re in therapy, or on your healing journey in community (or solo), this book will meet you where you are and deliver powerful insights for your path.

Packed with paradigm shifting reflections, journaling exercises, and life-changing experiments!

Whom this is for…

This book is for those of us who want to step past the old scripts…

  • Who feel trapped in old versions of themselves…

  • Who grieve and re-grieve the absence of abundance and love in our childhoods...

  • Who want to take part in their own life from a place of self-alignment, clarity, and conviction…

  • Who want tools that have been forged in fire for coming home to ourselves.

Hear What Others Have Said

  • I realised that all the personal development I had been doing was really about this. It was all about coming home to myself and being okay. Namora, I feel like you’ve saved me years of work with this book and given me such important epiphanies.

    Siti, M.
    IFS Therapist

  • The chapters on attunement were life changing for me. It was like there was this invisible lens colouring all of the work that I was doing and you broke the spell on it. I can’t wait to dive more deeply into this in our work together.

    Wei Cheng, L.
    Software Developer

  • As someone in a black, queer, and neurodivergent body, I so love how you have this approach to wellness that is both spiritual and grounded. You talk openly about grief and shame and love, and you also talk about racism, colonialism and oppression. You hold both sides, like Francis Weller, and help us see how they are not separate.

    Justice, H.
    Human Resources

  • The book's making me aware of patterns I hadn't fully seen - like how I've gone from lashing out to protect myself to absorbing criticism because I think that's what "being good" means. Overall, it's bringing me a ton of clarity about the path forward.

    Camille, A.
    Social Media Manager

  • When I received this workbook, it was as if God or the universe was sending me a roadmap. It has empowered me immensely, and walked me towards a softer, kinder and more connected relationship with my body.

    Alex, D.
    Marketing Consultant

Contents

Preface

This preface prepares you for the journey ahead, ensuring you begin with clarity and confidence.

  • You will discover exactly how this book serves you, and the specific parts of your process it is designed to support;

  • I share my own journey with the work of coming home so that you KNOW that you’re in good hands;

  • Finally, I offer a clear map for navigating each section, empowering you to walk away, having made its wisdom your own.

Chapter 1 - Getting Practical

This chapter grounds us and guides us into the right head space before we begin.

  • Self-discipline is not a moral issue; It is a question of environmental design. I show you how to set-up a safe-and-brave enough environment to sit with the wisdom, reflections, and experiments;

  • Together, we will gently uncover the hidden assumptions about why and how you change that secretly hold you back;

  • I share my tools that have been forged in conflict and fire for staying grounded and compassionate in the face of our inner-judgement.

Chapter 2 - Coming Home to Ourselves

Here, you will gain a compassionate framework to understand any area of your life.

  • Through seven core pillars—interoception, presence, attunement, expression, rituals, triggers, and community—you will learn to listen to yourself deeply

  • This chapter includes targeted reflections designed to gently bypass your own self-deceptions, bringing honest clarity about who and how you truly are;

  • You will then engage with practical experiments to integrate this new awareness, translating insight into tangible and sustainable, daily change.

Chapter 3 - Living an Embodied Life

The final chapter builds your bridge from insight to a fully engaged life.

  • You will learn to identify your shadow—the unconscious patterns that run your life—and understand its subtle games, bringing compassionate awareness to the parts of you that have been exiled.

  • We will explore the gap between your inner and perceived identities, creating space for you to live beyond old conditioning.

  • Finally, you will learn to recognize, metabolize, and transform experiences of grief, addiction, and burnout into recovery, wisdom, and inspiration as we step back into wholeness and an embodied life.

Get Live Support

This workbook pairs wonderfully with the work that I do with people from all backgrounds, to help them navigate their life from source and wholeness.

You can take things even further by bringing the places where you are curious, stuck, or wanting to be free, to a session with me.

Get in touch for a free consult